Thursday, December 3, 2009

How can I build my body into the body of a football player?

Any football players out there, give me advice.



How can I build my body into the body of a football player?nfl





Get yourself into a weightroom, and work as hard as you can. Once you get stronger, then you can work on your speed and agility with ladders and plyos and so on. Also practice your position every other day or something, if you get the technique down, your set.



How can I build my body into the body of a football player?nba power rankings ,nba teams



if you are young you can build your body into football shape by playing football and running but if you are in high school or older it is harder because your body will not be use to it.
work everypart of your body.. focusing mainly on exercises to work your entire body.. i.e power cleans, hang cleans, squats, deadlifts, bench press, military press, bent over rows. Also do bridges for your neck, since i put a couple inches on my neck im starting to look like a real (pro) football player.. But i got a few more years to build up too that level.
Watch one of their training films and do what they do every morning afternoon and evening for the rest of your life.
Steriods.... haha just kidding, lifting weights and focusing on all parts of the body, do less weight more repititions
Well first you need tyo get a weight lifting program. Start with basics like bench and squat. Then do other workouts like hang cleans and push press. These workout techniques can be found on many websites or you can ask your coaches to teach you. Workouts like hang cleans and push press are probably the best since they are whole body workouts and create explosiveness. You will also have to run many sprints. Run 40, 60, and 100 yard sprints. If you are a lineman try 5 and 20 sprints for explosiveness. Football requires you to be strong and conditioned, but in many positions exposiveness is key
Either just get grossly fat like some of those american footballers that are just out there to use there fatness to stop people, or buy some of that pathetic looking padding that the Americans have to use so they don't hurt them selves!



(oh yeah and those tight pants look gross too)



How weak are you American men that you need six inches of padding to tackle somebody!



Come over to Australia and watch REAL men tackle in the AFL or the Rugby League/Union.



Such Wooses!!!
Depends on what position but if you want to have a RB or WR body then your gonna have to eat and eat but eat healthy and lift heavy heavy weight. Cardio 2 to 3 times a week and in about a year or year and a half you will see big results. But you can't slack off you gotta work out hard 2 to 3 hours a day.

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