Thursday, December 3, 2009

What Can I do at the Gym to Improve my Speed,Strength and Power for Football??

What can I do at the gym to Improve my football game?



I play running back mostly but i also play wide reciever,safety and cornerback.



What Can I do at the Gym to Improve my Speed,Strength and Power for Football??nba ballers





Plyometrics for agility



What Can I do at the Gym to Improve my Speed,Strength and Power for Football??nba draft lottery ,nba teams



weights
squats. you will get more out of squats than anything

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