What can I do at the gym to Improve my football game?
I play running back mostly but i also play wide reciever,safety and cornerback.
What Can I do at the Gym to Improve my Speed,Strength and Power for Football??nba ballers
Plyometrics for agility
What Can I do at the Gym to Improve my Speed,Strength and Power for Football??nba draft lottery ,nba teams
weights
squats. you will get more out of squats than anything
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